Weigh In record (no journal entry) for 25 April 2017
|
82.4 kg
Lost so far: 2 kg.
Still to go: 13.4 kg.
Diet followed: 100%.
|
|
1401 kcal
|
Fat: 34.13g | Prot: 48.45g | Carbs: 231.09g.
Breakfast: Maxwell House Cappuccino Milka, Raisins Secs, Amandes, Pomme Golden, Banane. Lunch: Confitures et Conserves, Fromage Frais, Raisins Secs, Monoprix Beurre Doux, Carottes Cuites, Boulgour (Cuit). Dinner: Auchan Sorbet Pomme, Panaché, Carrefour Fromage Frais, Gervais Carré Frais 0%, Chou-Fleur Cuit (Pas de Matières Grasses Ajoutées dans la Cuisson), Petits Pois Cuits, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). Snacks/Other: Original, Pain au Levain. more...
|
|
2107 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Liliadou's Weight History
|