Weigh In record (no journal entry) for 25 April 2017
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63.2 kg
Lost so far: 7.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1302 kcal
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Fat: 44.93g | Prot: 67.00g | Carbs: 129.81g.
Breakfast: Aldi Frischkäse-Fass, Vollkornbrot, Aldi Ziegenkäse in Scheiben. Lunch: Birnen, Müller Reine Buttermilch. Dinner: Homann Zigeunersoße, Kartoffeln (Schale, Gesalzen, Gekocht), REWE Salatdressing Joghurt, Aldi Feldsalat, Gebratenes Schweinekotelett. Snacks/Other: Merlot. more...
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Losing 0.7 kg a Week
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