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Glücks 💕 Bär
Journal
25 Apr 17
Glücks 💕 Bär's Journal, 25 Apr 17
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Weigh In record (no journal entry) for 25 April 2017
62.6 kg
Lost so far:
15.4 kg
.
Still to go:
0.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 April 2017:
848 kcal
Fat: 42.19g | Prot: 25.05g | Carbs: 92.15g.
Breakfast:
Alpro Mandelmilch Ungesüßt, SPAR Natur Pur Bio Datteln, Rapunzel Mandelmus, Erdbeeren, Zurück Zum Ursprung Großblättrige Haferflocken.
Lunch:
Gemischte Nüsse, Basmati-Reis (Gekocht), Rote Linsen, Thai Cooking Kokosmilch.
more...
1832 kcal
Exercise:
Running (jogging) - 8/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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Glücks 💕 Bär's Weight History
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