Weigh In record (no journal entry) for 25 April 2017
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88 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2257 kcal
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Fat: 75.16g | Prot: 158.58g | Carbs: 248.55g.
Breakfast: Banane, Jus d'Orange Fraîchement Pressé, Confitures et Conserves, Fleury Michon Blanc de Poulet (30g), Oeuf sur le Plat, Blanc d'Oeuf Cuit, Harry's Pain de Mie Complet (42g). Lunch: Marks & Spencer New York Vanilla Cheesecake, Marks & Spencer Salade de Nouilles au Poulet au Piment Doux, Marks & Spencer Wrap Chicken. Dinner: St Hubert Les Petits Plaisirs Soja, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Fleury Michon Blanc de Poulet (30g), Boeuf Haché (95% de Maigre / 5% de Matières Grasses). Snacks/Other: Myprotein Impact Whey Protein (25g), Myprotein Impact Whey Protein (25g), Brossard Le Cake Citron. more...
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2562 kcal
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Exercise:
Vélo appartement - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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Laurent92110's Weight History
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