Weigh In record (no journal entry) for 24 April 2017
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57.7 kg
Lost so far: 3.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1089 kcal
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Fat: 40.79g | Prot: 108.70g | Carbs: 75.74g.
Breakfast: Mamão Papaia, Itambé Leite Desnatado Zero Lactose. Lunch: Cebolas, Tomates, Rúcula, Hortifruti Patinho Moído. Dinner: Azeite de Oliva Extra-Virgem, Aviação Manteiga com Sal, Manjericão, Rúcula, Ceres Macarrão de Grão de Bico com Espinafre, Hortifruti Patinho Moído. Snacks/Other: Royal Gelatina Zero. more...
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1668 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Walking (brisk) - 6.5/kph - 5 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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alessandrakoren's Weight History
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