Weigh In record (no journal entry) for 24 April 2017
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96.8 kg
Lost so far: 18.2 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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1063 kcal
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Fat: 35.12g | Prot: 87.73g | Carbs: 139.73g.
Breakfast: Herbalife Chá Verde e Cha Preto, Herbalife Shake Baunilha. Lunch: Laranjas, Leão Chá Preto, Tomates, Repolho, Pepino (com Casca), Carne de Vaca Moída (90% Magro / 10% Gordo), Arroz Branco, Feijão Preto Cozido. Dinner: Herbalife Fiber Concentrate, Herbalife Protein Powder, Herbalife Chá Verde e Cha Preto. Snacks/Other: Pinhão Cozido, Brasil Frutt Castanha do Pará Natural, Cashews Royale Castanha de Caju, Nozes de Nogueira, Mirtilos, Pachá Amendoim Torrado, Herbalife Chá Verde e Cha Preto, Herbalife Protein Powder, Herbalife Fiber Concentrate. more...
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Losing 2.1 kg a Week
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