Weigh In record (no journal entry) for 24 April 2017
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61.9 kg
Lost so far: 5.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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750 kcal
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Fat: 51.79g | Prot: 20.83g | Carbs: 57.99g.
Breakfast: Englische Walnüsse, Yayla Yogurt 10% Fett, Äpfel. Lunch: Gekochtes Ei. Dinner: Äpfel, Yayla Yogurt 10% Fett, Englische Walnüsse. Snacks/Other: Brandt Zwieback. more...
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Losing 4.9 kg a Week
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