stolpovskaai's Journal, 24 Apr 17

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Weigh In record (no journal entry) for 24 April 2017

82.9 kg Lost so far: 8.1 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2017:

1292 kcal

Fat: 50.23g | Prot: 76.21g | Carbs: 132.23g. Breakfast: Doppel Herz Омега-3, Вареное Яйцо, Чай с Сахаром, Сыр Российский, Батон. Lunch: Карась Жареный, Плов с Говядиной. Dinner: Зефир в Шоколаде. Snacks/Other: Зеленое Яблоко, Шоколадные Вафли. more...

2320 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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stolpovskaai's Journal, 24 Apr 17

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