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12% de bf continuam intactos!
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86 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1894 kcal
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Fat: 47.74g | Prot: 131.75g | Carbs: 262.57g.
Breakfast: Brownie, Power One Pasta Integral de Amendoim - Torrado, Akio Tapioca (Goma de Mandioca Hidratada), Leite Integral, Power One Pasta Integral de Amendoim - Torrado, Wickbold Pão Integral Chia e Macadâmia. Lunch: Camil Feijão Preto, Peito de Frango Frito sem Revestimento (Pele Não Consumida), Arroz Integral. Dinner: Batata Doce. Snacks/Other: Maçã, Probiótica Waxy Maize, Growth Supplements Whey Protein Concentrado 80%. more...
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Gaining 0.3 kg a Week
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andreschneider1's Weight History
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