Weigh In record (no journal entry) for 24 April 2017
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71.9 kg
Lost so far: 0.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1572 kcal
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Fat: 126.96g | Prot: 87.14g | Carbs: 22.24g.
Breakfast: İçim Kaymak, Yeşil Biber, Marmarabirlik Siyah Zeytin, Maydanoz, Muratbey Lor Peyniri, Zeytinyağı, Cumhuriyet Sucuk, Sahanda Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir. Lunch: Bebek Kabak, Ciğer. Dinner: Stewed Chicken. Snacks/Other: Peyman Çiğ Badem, Çerezya Çiğ Fındık, Simbat Ceviz İçi, Peyman Çiğ Badem. more...
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Gaining 3.3 kg a Week
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Burak G.'s Weight History
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