Weigh In record (no journal entry) for 22 February 2012
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56.6 kg
Lost so far: 0.6 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2012:
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1058 kcal
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Fat: 25.15g | Prot: 83.26g | Carbs: 139.02g.
Breakfast: apple, banana, Fruit Smoothie Drink (with Fruit Juice and Dairy Products). Lunch: peppers, Chicken Breast (Skin Not Eaten), Lettuce, Cucumber (with Peel). Snacks/Other: Peppermint Crisp, Butter Bean Curry, Jelly + Custard, Honey and Mustard Chicken Fillets, water, Diet Coke (Can). more...
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1875 kcal
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Exercise:
Housework - 30 minutes, Bicycling (slow) - 18/kph - 16 minutes, Boating or Canoeing - 10 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Resting - 8 hours and 14 minutes, Desk Work - 7 hours, Driving - 1 hour and 30 minutes, Sleeping - 6 hours. more...
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Losing 2.8 kg a Week
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weddingdiet2012's Weight History
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