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dembowholica
Journal
24 Apr 17
dembowholica's Journal, 24 Apr 17
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Weigh In record (no journal entry) for 24 April 2017
70 kg
Lost so far:
0 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 April 2017:
864 kcal
Fat: 37.28g | Prot: 32.01g | Carbs: 94.27g.
Lunch:
Aldi Tortilla Wraps.
Dinner:
Roggenvollkornbrot, Green Grocer's Gemüsepfanne Italienische Art, Roggenvollkornbrot.
Snacks/Other:
Exquisit Creme Duett mit Karamell & Meersalz, Penny Markt Reine Buttermilch.
more...
1975 kcal
Exercise:
Weight Training (moderate) - 20 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes.
more...
Gaining 0.3 kg a Week
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dembowholica's Weight History
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