Weigh In record (no journal entry) for 24 April 2017
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74 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1582 kcal
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Fat: 109.87g | Prot: 118.77g | Carbs: 22.72g.
Breakfast: Sweetgreen Yogurt. Lunch: Huevo (Entero), Huevo Duro, Queso Blanco Colby. Dinner: Queso de Cabra (Duro), Queso Cremoso, Tortilla de Huevo, Carne, Jamón Cortado en Lonchas (Regular, Aprox. 11% de Grasa), Jamón Fresco. Snacks/Other: Queso Blanco Colby. more...
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2020 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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caro.chuik's Weight History
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