Weigh In record (no journal entry) for 24 April 2017
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84.8 kg
Lost so far: 1.2 kg.
Still to go: 9.8 kg.
Diet followed: 100%.
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1462 kcal
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Fat: 100.29g | Prot: 74.89g | Carbs: 71.34g.
Breakfast: Kiwi, Orangen, Äpfel. Lunch: Milfina Schmand, Gemischter Salat mit Dressing, Landgeflügel Hähnchen-Schenkel. Dinner: TiP H-Vollmilch 3,5%, Gekochtes Ei, Schlagsahne, Shiitake, Olivenöl. Snacks/Other: De Beukelaer Granola, Mandeln. more...
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2222 kcal
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Exercise:
Vibrating Platform Machine - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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