bluestju's Journal, 24 Apr 17

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Weigh In record (no journal entry) for 24 April 2017

61.1 kg Lost so far: 0 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2017:

1103 kcal

Fat: 30.35g | Prot: 59.38g | Carbs: 142.99g. Breakfast: General Mills Honey Nut Cheerios, Milk (1% Lowfat with Added Vitamin A), Coffee with Cream and Sugar. Lunch: Sun Chips Garden Salsa (Package), Subway 6" Sweet Onion Chicken Teriyaki. Dinner: Mixed Salad Greens, Steak. Snacks/Other: Aroma Chef Thai Sweet Chili Sauce, American Value Green Beans (Canned). more...

1581 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 18 hours and 40 minutes, Sleeping - 4 hours and 50 minutes. more...

Losing 0.2 kg a Week

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bluestju's Journal, 24 Apr 17

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bluestju's Weight History