Weigh In record (no journal entry) for 24 April 2017
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117.8 kg
Lost so far: 8.3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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2723 kcal
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Fat: 92.31g | Prot: 251.31g | Carbs: 211.25g.
Breakfast: Quaker Flocons d'avoine (40g), Scitec Nutrition 100% Whey Protein, Café Expresso, Oeuf, Bulk Powders Blanc d'œuf Liquide. Lunch: Huile d'Olive, Milbona Maasdam, Harry's Pain de Mie 100% Mie, Escalope de Poulet, Riz Basmati (Cuit). Dinner: Escalope de Poulet, Courgette, Huile d'Olive. Snacks/Other: Jardin Bio Sirop d'agave, Alesto Mélange de Fruits Secs, Senseo Café, Myprotein Instant Oats Chocolat, Leader Price Sucre en Morceaux, Leader Price Boisson au Soja Bio Nature, Lactel Lait Demi-Écrémé, Scitec Nutrition 100% Whey Protein, Scientec Nutrition Créatine, Bulk Powders Blanc d'œuf Liquide, Vitafit Jus de Raisin. more...
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3794 kcal
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Exercise:
Vélo - 20 minutes, Weight Training (Bodybuilding) - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 40 minutes. more...
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Losing 3.5 kg a Week
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