Weigh In record (no journal entry) for 21 February 2012
|
146.0 kg
Lost so far: 8.3 kg.
Still to go: 64.3 kg.
Diet followed: Poorly.
|
View Diet Calendar, 21 February 2012:
|
1774 kcal
|
Fat: 77.05g | Prot: 79.78g | Carbs: 195.30g.
Breakfast: Coffee, Equate Men's Health Formula One Daily with Lycopene Multivitamin/Multimineral Supplement, Fish Oil Omega 3, Old Fashioned Banana Bread & Fruit (W1PA; 2000cal). Lunch: Diet Pepsi (Can), olive garden salad, Pasta e Fagioli. Dinner: Chicken Breast with Mozzarella and Parmesan Cheese with Potatoes and Vegetables. Snacks/Other: 100% Natural String Cheese, Italian Salad Mix, Original Iceberg Garden Salad (Zip), Lite Ranch Dressing, Lite Northern Italian Dressing, Hot Black Tea. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rob.c.weiss's Weight History
|