Weigh In record (no journal entry) for 24 April 2017
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90.8 kg
Lost so far: 13.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1335 kcal
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Fat: 47.12g | Prot: 78.20g | Carbs: 149.02g.
Breakfast: Fleury Michon Blanc de Poulet Rôti à la Broche, Milbona Skyr Vanille, Beurre, Thé Jasmin, L'Epi Pain Complet Vollkornbrot, Les Comtes de Provence Confiture Fraise Bio, Noix de Pécan. Lunch: Puget Huile d'olive Vierge Extra Bio, Carottes, Pomme de Terre, Céleri, Le Gaulois Filets de Poulet. Dinner: Soupe de Légumes, Picard Butter Chicken et Riz Pilaf, Picard Naan. Snacks/Other: Pepperidge Farm Chocolate Chunk White Chocolate Macadamia, Bjorg Lait d'amande sans Sucres Ajoutés, Banane, Fairglobe Chocolat au Lait 32%, Dolce Gusto Grande Intenso, Lactel Lait Matin Léger Facile à Digérer, Fraises. more...
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3629 kcal
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Exercise:
Sitting - 1 hour and 30 minutes, Standing - 3 hours and 30 minutes, Driving - 1 hour and 15 minutes, Cooking - 30 minutes, Shopping - 2 hours, Sleeping - 8 hours, Resting - 6 hours, Walking (moderate) - 5/kph - 15 minutes, Treadmill - 10 minutes, Bike Machine (Cycling) - 30 minutes, Weight Training (moderate) - 20 minutes. more...
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Losing 1.1 kg a Week
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