swallace517's Journal, 21 Feb 12

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Weigh In record (no journal entry) for 21 February 2012

59.0 kg Lost so far: 0 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 February 2012:

544 kcal

Fat: 11.29g | Prot: 31.70g | Carbs: 54.11g. Breakfast: Lowfat Plain Greek Yogurt, coffee with skim. Lunch: blueberries. Dinner: lasagna. Snacks/Other: red wine. more...

1803 kcal

Exercise: Yoga - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.0 kg a Week

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swallace517's Journal, 21 Feb 12

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swallace517's Weight History