Weigh In record (no journal entry) for 24 April 2017
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92.1 kg
Lost so far: 11.1 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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2116 kcal
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Fat: 68.25g | Prot: 152.12g | Carbs: 217.74g.
Breakfast: Miele, Banana, Mandorle, Granarolo Latte Parzialmente Scremato, Céréal Crusca d'avena, Céréal Pane di Segale. Lunch: Olio Extra Vergine di Oliva, Carrefour Lenticchie Bio, Conad Insalata Classica, Delicius Filetti di Sgombro al Naturale, Olio Extra Vergine di Oliva, Pere, Céréal Pane di Segale. Dinner: Branzino, Olio Extra Vergine di Oliva, Conad Insalata Classica. Snacks/Other: Fragole, Mandorle, Fage Yogurt Greco Total 0%, Céréal Crusca d'avena. more...
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Gaining 0.7 kg a Week
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 Comments
Male, molto male.... magari ho messo su massa, magari... :(
24 Apr 17 by member: alexmuto
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alexmuto's Weight History
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