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TahaGold
Journal
24 Apr 17
TahaGold's Journal, 24 Apr 17
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Weigh In record (no journal entry) for 24 April 2017
61.9 kg
Lost so far:
1.4 kg
.
Still to go:
3.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 April 2017:
1201 kcal
Fat: 44.84g | Prot: 36.96g | Carbs: 164.81g.
Breakfast:
Бутерброд с Сыром, Кофе с Молоком.
Lunch:
Свекла Вареная, Хлеб Черный, Виктория Борщ Украинский.
Dinner:
Волжаночка Ряженка 2,5%.
Snacks/Other:
Чай, Кулич Пасхальный.
more...
2400 kcal
Exercise:
степ аэробика с силовыми упражнениями - 1 hour and 30 minutes, Walking (slow) - 3/kph - 2 hours, Desk Work - 8 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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TahaGold's Weight History
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