anitagustafsson's Journal, 24 Apr 17

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Weigh In record (no journal entry) for 24 April 2017

106.5 kg Lost so far: 6.5 kg. Still to go: 31.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2017:

979 kcal

Fat: 32.58g | Prot: 91.24g | Carbs: 79.58g. Breakfast: Pågen Fullkornsbröd Osötat, Kavli Mildost, ICA Rökt Skinka Tunna Skivor. Lunch: Abba Fiskbullar i Buljong. Dinner: Arla Keso Mini, Familjen Dafgårds Kåldolmar i Sås. Snacks/Other: Lindahls Kvarg Hallonsmak utan Tillsatt Socker. more...

3121 kcal

Exercise: bingo - 5 hours and 30 minutes, PROMENAD - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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anitagustafsson's Journal, 24 Apr 17

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anitagustafsson's Weight History