Weigh In record (no journal entry) for 24 April 2017
|
88.3 kg
Lost so far: 3.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
|
1593 kcal
|
Fat: 47.87g | Prot: 167.02g | Carbs: 123.90g.
Breakfast: Jus d'Orange Fraîchement Pressé, Oeuf, Fleury Michon Blanc de Poulet (30g), Blanc d'Oeuf. Lunch: Myprotein Impact Whey Protein (25g), St Hubert Les Petits Plaisirs Soja, Paella aux Fruits de Mer. Dinner: Sojasun Yaourt Citron, Salade Verte, Avocat, Tomates, Riz Basmati (Cuit), L'étal du Boucher Faux Filet, Amandes. Snacks/Other: Fleury Michon Blanc de Poulet Rôti, Myprotein Impact Whey Protein (25g), Blanc d'Oeuf, Myprotein Impact Whey Protein (25g), Quaker Flocons d'avoine (40g), Miel. more...
|
|
2809 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Laurent92110's Weight History
|