Weigh In record (no journal entry) for 24 April 2017
|
111 kg
Lost so far: 0 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
|
|
1877 kcal
|
Fat: 57.66g | Prot: 126.96g | Carbs: 220.87g.
Breakfast: Ceviz, MusclePharm Combat İsolate, Keten Tohumu, Sütaş Light Süt, Ala Çiftçi Chia Tohumu, Eti Lifalif Yulaf Ezmesi, Feast Frambuaz. Lunch: Mevsim Salata, Tam Yağlı Sade Yoğurt, Sebzeli Tavuk Yemeği. Dinner: Haşlanmış Nohut, Domatesler, Avokado, Superfresh Light Ton Balığı. Snacks/Other: Yeşil Erik. more...
|
|
4161 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Hiking - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lostpoison's Weight History
|