misskeshanicole's Journal, 05 Mar 10

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Weigh In record (no journal entry) for 05 March 2010

56.1 kg Lost so far: 23.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2010:

1263 kcal

Fat: 41.43g | Prot: 67.53g | Carbs: 158.36g. Breakfast: Fajita Steak. Dinner: papa johns thin crust. Snacks/Other: Fat Free Potato Crisps, Original Turkey Jerky, Craisins. more...

1569 kcal

Exercise: Weight Training (moderate) - 10 minutes, Elliptical and Stair master - 15 minutes, Running (jogging) - 8/kph - 5 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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misskeshanicole's Weight History

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misskeshanicole's Journal, 05 Mar 10

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misskeshanicole's Weight History