Erdbeerhörnchen's Journal, 24 Apr 17

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Weigh In record (no journal entry) for 24 April 2017

78 kg Lost so far: 30 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2017:

489 kcal

Fat: 20.69g | Prot: 39.60g | Carbs: 35.01g. Lunch: Gekochtes Ei, Milbona Skyr Pur, Rapunzel Protein Müsli Schoko-Nuss. Dinner: Mandarine. more...

2981 kcal

Exercise: Walking (moderate) - 5/kph - 4 hours, Standing - 1 hour, Desk Work - 6 hours, Resting - 5 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Erdbeerhörnchen's Weight History

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Erdbeerhörnchen's Journal, 24 Apr 17

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Erdbeerhörnchen's Weight History