Weigh In record (no journal entry) for 23 April 2017
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120.4 kg
Lost so far: 4.6 kg.
Still to go: 45.4 kg.
Diet followed: Reasonably Well.
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598 kcal
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Fat: 23.66g | Prot: 80.05g | Carbs: 11.45g.
Breakfast: Café. Lunch: Royal Gelatina Cereja, Carne de Porco do Lombo (Inteiro, Magro), Carne de Porco do Lombo (Inteiro, Magro), Carne de Porco do Lombo (Inteiro, Magro), Torresmo, Torresmo, Torresmo, Torresmo, Salada de Folhas. Snacks/Other: Café. more...
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Losing 4.0 kg a Week
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