Mutheee's Journal, 24 Apr 17

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Weigh In record (no journal entry) for 24 April 2017

51.2 kg Lost so far: 6.8 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2017:

883 kcal

Fat: 23.41g | Prot: 27.46g | Carbs: 144.90g. Breakfast: Sayuran Rebus (tanpa Daging), Kopi Radix, Telur Rebus, Pepaya. Lunch: Quaker Instant Oatmeal. Dinner: Pepaya, Sayuran Rebus (tanpa Daging). Snacks/Other: Belvita Biskuit. more...

1274 kcal

Exercise: Cooking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Mutheee's Weight History

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Mutheee's Journal, 24 Apr 17

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Mutheee's Weight History