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Proudmomma412
Journal
23 Apr 17
Proudmomma412's Journal, 23 Apr 17
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Weigh In record (no journal entry) for 23 April 2017
93.4 kg
Lost so far:
5.4 kg
.
Still to go:
27.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 April 2017:
423 kcal
Fat: 8.36g | Prot: 12.01g | Carbs: 83.13g.
Breakfast:
Bananas.
Dinner:
Low Sodium Green Peas (Canned), Corn.
Snacks/Other:
Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee.
more...
3630 kcal
Exercise:
Walking (moderate) - 5/kph - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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Proudmomma412's Weight History
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