Weigh In record (no journal entry) for 23 April 2017
|
63.7 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Poorly.
|
|
837 kcal
|
Fat: 42.26g | Prot: 73.24g | Carbs: 38.53g.
Lunch: Carne do Peito de Frango (Assado, Cozido), Sadia Linguiça Calabresa Defumada, Repolho Verde. Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo), Ovo, Farinha Low Carb (Amendoim, Castanha de Cajú e Linhaça Dourada), Walmart Queijo Mussarela, Tomates. Snacks/Other: Café (Infusão), Yoki Milho de Pipoca Premium. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lisoliver's Weight History
|