Weigh In record (no journal entry) for 23 April 2017
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85.4 kg
Lost so far: 11.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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3816 kcal
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Fat: 178.88g | Prot: 168.15g | Carbs: 371.19g.
Breakfast: Kinder Maxi King, Szynka Drobiowa, Pasta z Tuńczyka, Bagietka, Sierpc Ser Królewski, Mlekovita Masło Polskie, Tesco Tost Pszenny. Lunch: Bounty Bounty, Kinder Bueno, Snickers Snickers White. Dinner: FA Gold Whey Protein Isolate, Milka Oreo, McDonald's McFlurry KitKat z Polewą Czekoladową, Filet z Piersi Indyka, Supreme Ryż Czerwony. more...
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Losing 0.3 kg a Week
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