Weigh In record (no journal entry) for 23 April 2017
|
80.4 kg
Lost so far: 39.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
|
1176 kcal
|
Fat: 31.56g | Prot: 45.56g | Carbs: 168.28g.
Breakfast: Café com Açúcar, Godam Leite UHT Semidesnatado, Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Plus Vita Zero ℅ Integral. Lunch: Cenouras, Seara Lasanha de Frango, Azeitonas Verdes, Salsinha, Rúcula, Tomates Cereja. Dinner: Couve Refogada, Farofa, Arroz Branco (Cozido), Feijoada. Snacks/Other: Nutrella Bolo de Chocolate com Recheio de Chocolate, Godam Leite UHT Semidesnatado, Café com Açúcar. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
asdfonsecaz's Weight History
|