Weigh In record (no journal entry) for 23 April 2017
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85 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2682 kcal
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Fat: 110.01g | Prot: 216.93g | Carbs: 211.56g.
Breakfast: Crownfield Zarte Haferflocken, Aldi Magerquark, Banane, Milsani Joghurt 3,5%, Gut & Günstig Mandeln Natural, Bodylab24 Whey Protein - Schokolade. Dinner: Gut & Günstig Mozzarella, Rote Paprika, Gut & Günstig Natürliches Mineralwasser Medium, Purland Hackfleisch Gemischt Zum Braten, Cuisinette Frischer Flammkuchenteig. Snacks/Other: Body Attack Yambam Chunky Chocolate Caramel, Myprotein Eiweißshake. more...
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steady weight
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mischikus's Weight History
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