Weigh In record (no journal entry) for 23 April 2017
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69.4 kg
Lost so far: 3.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1716 kcal
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Fat: 52.20g | Prot: 81.26g | Carbs: 237.08g.
Breakfast: Auchan Lait Écrémé, Carottes Cuites, Café au Lait, Terres et Céréales Bio Protéines de Soja, Béghin Say Sucre de Canne, Banane. Lunch: Uncle Ben's Sauce Curry Tandoori, Riz Basmati (Cuit), Blanc de Poulet (Poulets à Rôtir ou à Griller, Frits, Cuits). Dinner: Camembert, Kiwi, Amandes. Snacks/Other: Chausson aux Pommes, Kinder Schoko-Bons, Carrefour Bio Pétales de Blé Complet et Riz. more...
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2492 kcal
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Exercise:
Treadmill - 1 hour, Fitness Training (Workout) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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manoO 97's Weight History
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