Weigh In record (no journal entry) for 23 April 2017
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119.4 kg
Lost so far: 9.6 kg.
Still to go: 34.4 kg.
Diet followed: Reasonably Well.
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2747 kcal
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Fat: 124.00g | Prot: 128.48g | Carbs: 202.54g.
Breakfast: Колбаса Докторская, Сыр Российский, Белый Хлеб. Lunch: Шаурма, Снежана Сервелат, Колбаса Докторская, Батон. Dinner: HARP LAGER Пиво. Snacks/Other: Домик в деревне Кефир 2,5%, Глобус Котлета Домашняя, Батон. more...
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3285 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Cardio - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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