Weigh In record (no journal entry) for 23 April 2017
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55.5 kg
Lost so far: 0.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1386 kcal
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Fat: 47.42g | Prot: 105.91g | Carbs: 132.25g.
Breakfast: Omenat, Mustaherukka, Rainbow Neljän Viljan Puuro. Lunch: Uunilohi, Tuorekurkku (Kuorineen), Salaatinlehtiä, Herkkumaa Puolukkasurvos. Dinner: Atria Naudan Parempi Jauheliha 10%. Snacks/Other: Pullapirtti Hillomunkki, Flora Vanilla, Banaanit. more...
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2471 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 14 minutes, Weight Training (Bodybuilding) - 36 minutes, Running - 10/kph - 1 hour and 17 minutes, Resting - 12 hours and 53 minutes, Sleeping - 8 hours. more...
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steady weight
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kulinaristi's Weight History
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