Weigh In record (no journal entry) for 23 April 2017
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85.2 kg
Lost so far: 0.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1420 kcal
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Fat: 83.40g | Prot: 96.74g | Carbs: 64.15g.
Breakfast: Exquisa Der Sahnige, Laschinger Forellenfilet Geräuchert, Mestemacher Pumpernickel (55g). Lunch: Balsamico, Champignons, Tomaten, Galbani Mozzarella, Olivenöl, REWE Blattspinat, Block House Hüftsteak. Dinner: Elinas Joghurt nach Griechischer Art, Paulus Heidelbeeren, De Beukelaer Granola Cocos. more...
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2478 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Body Balance - 45 minutes. more...
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Losing 5.6 kg a Week
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