Weigh In record (no journal entry) for 23 April 2017
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92.7 kg
Lost so far: 10.8 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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3000 kcal
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Fat: 104.54g | Prot: 124.87g | Carbs: 379.64g.
Breakfast: Harry Balance Aktiv Sandwich, Champ Protein 90 Shake, Leinsamen, Aprikosenkonfitüre, Ja! Haferflocken Zart, Milch 2% Fett, Seeberger Mandeln. Lunch: Kunella Feinkost Leinöl, Ja! Delikatess Hähnchenbrust, Fit For Fun Vollkorn Balance, Ja! Käseaufschnitt Leicht, Banane. Dinner: Zwiebeln, Ei, Palmin Kokosfett, Knorr Knoblauch Sauce, Pellkartoffeln, Brokkoli. Snacks/Other: Salvita Eukalyptus Menthol, Rokoma Aprikosenkonfitüre, REWE Vollkorntoast. more...
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2873 kcal
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Exercise:
rad - 51 minutes, kraft_Beine - 52 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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combatiente's Weight History
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