Weigh In record (no journal entry) for 23 April 2017
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84.4 kg
Lost so far: 8.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1706 kcal
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Fat: 88.15g | Prot: 107.26g | Carbs: 118.54g.
Breakfast: Smalec, Jajko, Morliny Kiełbasa Morlińska z Piersi Kurczaka, Cebule. Dinner: Ziemniaki (Miąższ, z Solą, Gotowane), Ogórek (Obrany), Młode Dymki, Sałata, Zott Jogurt Naturalny, Zapiekana lub Smażona w Panierce Pierś z Kurczaka bez Skórki (Spożyta z Panierką). Snacks/Other: Mandarynki, Ciasto 3 Bit, Kawa. more...
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Losing 0.1 kg a Week
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Piotr.K.'s Weight History
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