co.ma's Journal, 23 Apr 17

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Weigh In record (no journal entry) for 23 April 2017

72.5 kg Lost so far: 3.5 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2017:

1508 kcal

Fat: 65.78g | Prot: 52.97g | Carbs: 141.76g. Breakfast: Jus d'Orange Fraîchement Pressé, Lipton Thé Agrumes. Lunch: Vin Rosé, Bordeaux, Lasagne à la Viande. Dinner: Quiche Lorraine, Tous les Jours Saint-Paulin. Snacks/Other: Paul Tarte Rhubarbe. more...

2680 kcal

Exercise: Cooking - 1 hour, Watching TV/Computer - 8 hours, Cleaning - 1 hour, Reading - 1 hour, Sleeping - 8 hours, Resting - 5 hours. more...

Gaining 1.4 kg a Week

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co.ma's Journal, 23 Apr 17

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co.ma's Weight History