Weigh In record (no journal entry) for 23 April 2017
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118.3 kg
Lost so far: 7.8 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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2447 kcal
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Fat: 86.04g | Prot: 219.59g | Carbs: 206.53g.
Breakfast: Brocoli, Scitec Nutrition 100% Whey Protein, Oeuf, Café Expresso, Quaker Flocons d'avoine (40g), Bulk Powders Blanc d'œuf Liquide. Lunch: Carrefour Brownies, Oeuf sur le Plat, Huile de Coco, Riz Basmati (Cuit). Dinner: Brocoli, Bridelight Crème Fraîche Épaisse 7%, Escalope de Poulet. Snacks/Other: Leader Price Sucre en Morceaux, Auchan Fromage Frais 0%, Carrefour Brownies, Scitec Nutrition 100% Whey Protein. more...
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Gaining 4.9 kg a Week
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