Weigh In record (no journal entry) for 23 April 2017
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87.5 kg
Lost so far: 5.8 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1484 kcal
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Fat: 60.02g | Prot: 71.52g | Carbs: 164.77g.
Breakfast: Терафлю Терафлю, Яблочное Варенье, Творог 5%, Сыворотка. Lunch: Сливочное Масло, Ржаной Хлеб, Сыворотка, Терафлю Терафлю. Dinner: Терафлю Терафлю, Простоквашино Сметана 15%, Творог 5%, R.A.W. Life Орехово-Фруктовый Батончик Пекан, Терафлю Терафлю. more...
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Gaining 3.5 kg a Week
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Vladislavikus's Weight History
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