Weigh In record (no journal entry) for 23 April 2017
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85.5 kg
Lost so far: 0 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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1371 kcal
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Fat: 65.52g | Prot: 52.26g | Carbs: 143.80g.
Breakfast: Café, Muesli (Fruits Secs et Noix), Alpro Soja Saveur Chocolat. Lunch: Café, Vegan Deli Boulettes Végétaliennes, Oignons, Concombre (Pelé), Courgette, Emmental, Rustica Vinaigrette Balsamique, Salade Verte. Dinner: Quorn Pané Poivre et Épices, Oignons, Concombre (Pelé), Courgette, Emmental, Salade Verte. Snacks/Other: Croissants au Beurre. more...
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2322 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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