Weigh In record (no journal entry) for 23 April 2017
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83.3 kg
Lost so far: 1.1 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1422 kcal
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Fat: 51.56g | Prot: 50.90g | Carbs: 193.87g.
Breakfast: Framboises. Lunch: Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Melon, Banane, Bjorg Lait d'amande Calcium Bio, Moutarde, Haricots Verts, Danone Gervita, Elle & Vire Carré Frais 0%, Les Crudettes Radis. Dinner: Lait Demi Écrémé Matin Léger, Huile d'Olive, Oignons, Oeuf, Maizena Maizena, Auchan Bio Choux-Fleurs, Auchan Comté. Snacks/Other: Panach' Panaché, Auchan Chocolat Noir 72% Cacao (2), Maxwell House Cappuccino Milka, Oranges, Pomme Golden. more...
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2432 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Liliadou's Weight History
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