niunqa's Journal, 23 Apr 17

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Weigh In record (no journal entry) for 23 April 2017

77.7 kg Lost so far: 17.3 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2017:

869 kcal

Fat: 12.89g | Prot: 98.65g | Carbs: 90.75g. Breakfast: Zupa Pomidorowa z Ryżem. Dinner: Świat Drobiu Sznycle z Fileta z Piersi z Indyka, Placki z cukinii. more...

2279 kcal

Exercise: Watching TV/Computer - 1 hour, Bathing - 30 minutes, Walking (moderate) - 5/kph - 45 minutes, Grocery Shopping - 45 minutes, Resting - 13 hours, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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niunqa's Weight History

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niunqa's Journal, 23 Apr 17

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niunqa's Weight History