Weigh In record (no journal entry) for 23 April 2017
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82.5 kg
Lost so far: 32.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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4371 kcal
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Fat: 113.25g | Prot: 122.92g | Carbs: 587.97g.
Breakfast: Balocco La Colomba, Burro di Arachidi, Banana, Latte di Soia, Caffè Espresso. Lunch: Sciropppo o Liquore, Pan di Spagna, Vino Rosso da Tavola, Bofrost Fantasia di Verdure Cotte, Roast Beef, Knorr Risotteria Funghi Porcini. Dinner: Balocco La Colomba, Sciropppo o Liquore, Birra, Pizza Capricciosa. Snacks/Other: Pompelmo (Rosa e Rosso). more...
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2573 kcal
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Exercise:
Spa - 5 hours, Driving - 2 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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lucaravelli's Weight History
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