Weigh In record (no journal entry) for 23 April 2017
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70.9 kg
Lost so far: 7.5 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1191 kcal
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Fat: 22.13g | Prot: 33.16g | Carbs: 206.66g.
Breakfast: Свежевыжатый Яблочный Сок, Апельсиновый кекс, Кофе (из Молотых Зерен). Lunch: Рис по-индийски. Dinner: Мистраль Маш Отварной. Snacks/Other: Мирель Торт Любимчик. more...
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Losing 12.6 kg a Week
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norma174's Weight History
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