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23 april
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61.3 kg
Lost so far: 1.5 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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422 kcal
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Fat: 14.26g | Prot: 17.29g | Carbs: 59.81g.
Breakfast: Oreo Soft Cake, Apel (tanpa Kulit), Teh (Buatan), Telur Rebus. Lunch: Jagung Rebus, Bakmi GM Bakso, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan). Dinner: Teh Hijau. more...
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Losing 2.1 kg a Week
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ike wibowo_2909's Weight History
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