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efek menstruasi kah?😰
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51.5 kg
Lost so far: 6.5 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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600 kcal
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Fat: 10.94g | Prot: 27.48g | Carbs: 100.26g.
Breakfast: Yakult Probiotic Drink, Pepaya, Quaker Instant Oatmeal. Lunch: Sweet Potato (Without Skin, Cooked, Boiled). Dinner: Nangka, Ikan Gurame, Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Other: Roma Biskuit Sari Gandum. more...
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Gaining 2.1 kg a Week
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