Weigh In record (no journal entry) for 23 April 2017
|
104.4 kg
Lost so far: 4.1 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
|
|
656 kcal
|
Fat: 20.88g | Prot: 27.96g | Carbs: 72.22g.
Breakfast: Большая Кружка Кофе Латте, Жареное Яйцо, Хлебный Дом Зерновой Хлеб Геркулес. Dinner: Чай с Сахаром, Гречка Отварная, Тефтели с Рисом. Snacks/Other: Коньяк. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|